Nutrient Comparison: Brazilnuts VS Meatless Bacon per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Meatless Bacon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Meatless Bacon:
- 1 pound of Brazilnuts has 1.6 times more Vitamin B5 than Meatless Bacon.
- While 1 lb of Meatless Bacon contains 7.1 times more Vitamin B1, 13.7 times more Vitamin B2, 25.6 times more Vitamin B3, 4.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Meatless Bacon provide similar amounts of Vitamin E per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Meatless Bacon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Meatless Bacon:
- 1 pound of Brazilnuts has 7 times more Calcium, 16.6 times more Copper, 19.8 times more Magnesium, 6 times more Manganese, 10.4 times more Phosphorus, 3.9 times more Potassium, 259.1 times more Selenium and 9.7 times more Zinc than Meatless Bacon.
- While 1 lb of Meatless Bacon contains 488.3 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Meatless Bacon contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 2.1 times more Energy, 2.3 times more Fat, 3.5 times more Saturated Fat, 1.8 times more Omega 6, 2.2 times more Carbohydrate, more Sugars, 2.9 times more Fiber and 1.2 times more Protein than Meatless Bacon.
- While 1 lb of Meatless Bacon contains 46.8 times more Omega 3 than Dried Brazilnuts.