Nutrient Comparison: Brazilnuts VS Meatless Bacon per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Meatless Bacon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Meatless Bacon:
- 14 ounces of Brazilnuts have 1.6 times more Vitamin B5 than Meatless Bacon.
- While 14 oz of Meatless Bacon contain 7.1 times more Vitamin B1, 13.7 times more Vitamin B2, 25.6 times more Vitamin B3, 4.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Meatless Bacon provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Meatless Bacon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Meatless Bacon:
- 14 ounces of Brazilnuts have 7 times more Calcium, 16.6 times more Copper, 19.8 times more Magnesium, 6 times more Manganese, 10.4 times more Phosphorus, 3.9 times more Potassium, 259.1 times more Selenium and 9.7 times more Zinc than Meatless Bacon.
- While 14 oz of Meatless Bacon contain 488.3 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Meatless Bacon contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 2.1 times more Energy, 2.3 times more Fat, 3.5 times more Saturated Fat, 1.8 times more Omega 6, 2.2 times more Carbohydrate, more Sugars, 2.9 times more Fiber and 1.2 times more Protein than Meatless Bacon.
- While 14 oz of Meatless Bacon contain 46.8 times more Omega 3 than Dried Brazilnuts.