Comparing Nutrients in 300 calories BrazilnutsVS Meatless Bacon
Weight per 300 calories
Brazilnuts
45.5g
Meatless Bacon
97g
Brazilnuts have 2.1 times more energy per 100g than Meatless Bacon. It has very high energy density when compared to other foods. Meatless Bacon having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Meatless Bacon?
Brazilnuts VS Meatless Bacon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Meatless Bacon?
Lets compare vitamin content per 300 calories of Brazilnuts vs Meatless Bacon:
300 kcal of Meatless Bacon contain 15.2 times more Vitamin B1, 29.3 times more Vitamin B2, 54.7 times more Vitamin B3, 10.1 times more Vitamin B6, 4.1 times more Vitamin B9 and 2.6 times more Vitamin E than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Meatless Bacon have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Meatless Bacon:
300 calories of Brazilnuts have 3.3 times more Calcium, 7.8 times more Copper, 9.3 times more Magnesium, 2.8 times more Manganese, 4.9 times more Phosphorus, 1.8 times more Potassium, 121.5 times more Selenium and 4.5 times more Zinc than Meatless Bacon.
While 300 kcal of Meatless Bacon contain 2.1 times more Iron and 1041.5 times more Sodium than Dried Brazilnuts.
300 calories of Meatless Bacon lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 1.6 times more Saturated Fat and 1.4 times more Fiber than Meatless Bacon.
While 300 kcal of Meatless Bacon contain 99.9 times more Omega 3 and 1.7 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Meatless Bacon offer comparable quantities of Energy, Fat and Omega 6 per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3
Both Dried Brazilnuts as well as Meatless Bacon provide inadequate amounts of Carbohydrate in 300 calories.