Nutrient Comparison: Brazilnuts VS Meatless Bacon per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Meatless Bacon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Meatless Bacon:
- 7 ounces of Brazilnuts have 1.6 times more Vitamin B5 than Meatless Bacon.
- While 7 oz of Meatless Bacon contain 7.1 times more Vitamin B1, 13.7 times more Vitamin B2, 25.6 times more Vitamin B3, 4.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Meatless Bacon provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Meatless Bacon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Meatless Bacon:
- 7 ounces of Brazilnuts have 7 times more Calcium, 16.6 times more Copper, 19.8 times more Magnesium, 6 times more Manganese, 10.4 times more Phosphorus, 3.9 times more Potassium, 259.1 times more Selenium and 9.7 times more Zinc than Meatless Bacon.
- While 7 oz of Meatless Bacon contain 488.3 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Meatless Bacon contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 2.1 times more Energy, 2.3 times more Fat, 3.5 times more Saturated Fat, 1.8 times more Omega 6, 2.2 times more Carbohydrate, more Sugars, 2.9 times more Fiber and 1.2 times more Protein than Meatless Bacon.
- While 7 oz of Meatless Bacon contain 46.8 times more Omega 3 than Dried Brazilnuts.