Nutrient Comparison: Brazilnuts VS Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Broccoli:
- 1 pound of Brazilnuts has 8.7 times more Vitamin B1 and 7.2 times more Vitamin E than Broccoli.
- While 1 lb of Raw Broccoli contains more Vitamin A, 3.3 times more Vitamin B2, 2.2 times more Vitamin B3, 3.1 times more Vitamin B5, 1.7 times more Vitamin B6, 2.9 times more Vitamin B9, 127.4 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Broccoli:
- 1 pound of Brazilnuts has 3.4 times more Calcium, 35.6 times more Copper, 3.3 times more Iron, 17.9 times more Magnesium, 5.8 times more Manganese, 11 times more Phosphorus, 2.1 times more Potassium, 766.8 times more Selenium and 9.9 times more Zinc than Broccoli.
- While 1 lb of Raw Broccoli contains 11 times more Sodium and 26.1 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 19.4 times more Energy, 181.4 times more Fat, 141.5 times more Saturated Fat, 497.2 times more Omega 6, 1.8 times more Carbohydrate, 1.4 times more Sugars, 2.9 times more Fiber and 5.1 times more Protein than Broccoli.
- While 1 lb of Raw Broccoli contains 1.8 times more Omega 3 than Dried Brazilnuts.
- 1 pound of Broccoli provide inadequate amounts of Energy and Omega 6