Nutrient Comparison: Brazilnuts VS Boiled White Sweet Corn per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Boiled White Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Boiled White Sweet Corn:
- 1 pound of Brazilnuts has 6.9 times more Vitamin B1 and 62.8 times more Vitamin E than Boiled White Sweet Corn.
- While 1 lb of Boiled and Drained White Sweet Corn contains 1.5 times more Vitamin B2, 5.6 times more Vitamin B3, 4.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 8.9 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Boiled White Sweet Corn provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 1 pound of Boiled White Sweet Corn have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Boiled and Drained White Sweet Corn have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Boiled White Sweet Corn:
- 1 pound of Brazilnuts has 80 times more Calcium, 30.6 times more Copper, 4.4 times more Iron, 12.1 times more Magnesium, 5.7 times more Manganese, 7.9 times more Phosphorus, 2.6 times more Potassium, 2396.3 times more Selenium and 7.5 times more Zinc than Boiled White Sweet Corn.
- 1 pound of Boiled White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 6.8 times more Energy, 47.6 times more Fat, 81.9 times more Saturated Fat, 2 times more Omega 3, 41.6 times more Omega 6, 2.8 times more Fiber and 4.3 times more Protein than Boiled White Sweet Corn.
- While 1 lb of Boiled and Drained White Sweet Corn contains 1.8 times more Carbohydrate and 3.3 times more Sugars than Dried Brazilnuts.
- 1 pound of Boiled White Sweet Corn provide inadequate amounts of Omega 3