Nutrient Comparison: Brazilnuts VS Cornmeal, white, self-rising, bolted, with wheat flour added, enriched per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
- 1 lb of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contains 12.4 times more Vitamin B2, 17.6 times more Vitamin B3, 2.1 times more Vitamin B5, 3.8 times more Vitamin B6 and 12 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
- 1 pound of Brazilnuts has 12.5 times more Copper, 7 times more Magnesium, 3.2 times more Potassium and 2.9 times more Zinc than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- While 1 lb of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contains 1.9 times more Calcium, 2 times more Iron and 439.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain similar levels of Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 1.9 times more Energy, 23.5 times more Fat, 40.3 times more Saturated Fat, 19.4 times more Omega 6 and 1.7 times more Protein than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- While 1 lb of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contains 6.3 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched offer comparable quantities of Omega 3 and Fiber per one pound.