Comparing Nutrients in 500 calories BrazilnutsVS Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
Weight per 500 calories
Brazilnuts
76g
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
144g
Brazilnuts have 1.9 times more energy per 100g than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched. It has very high energy density when compared to other foods. Cornmeal, white, self-rising, bolted, with wheat flour added, enriched having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Cornmeal, white, self-rising, bolted, with wheat flour added, enriched?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
Brazilnuts VS Cornmeal, White, Self-rising, Bolted, With Wheat Flour Added, Enriched Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Cornmeal, white, self-rising, bolted, with wheat flour added, enriched?
Lets compare vitamin content per 500 calories of Brazilnuts vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
500 kcal of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 2.2 times more Vitamin B1, 23.4 times more Vitamin B2, 33.4 times more Vitamin B3, 3.9 times more Vitamin B5, 7.2 times more Vitamin B6 and 22.7 times more Vitamin B9 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
500 calories of Brazilnuts have 6.6 times more Copper, 3.7 times more Magnesium, 1.7 times more Potassium and 1.5 times more Zinc than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
While 500 kcal of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 3.5 times more Calcium, 3.9 times more Iron, 1.7 times more Phosphorus and 832.6 times more Sodium than Dried Brazilnuts.
500 calories of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 12.4 times more Fat, 21.3 times more Saturated Fat and 10.2 times more Omega 6 than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
While 500 kcal of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 11.8 times more Carbohydrate and 1.6 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched provide inadequate amounts of Omega 3 in 500 calories.