Nutrient Comparison: Brazilnuts VS Crackers, saltines (includes oyster, soda, soup) per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Crackers, saltines (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Crackers, saltines (includes oyster, soda, soup):
- 1 pound of Brazilnuts has 4.9 times more Vitamin E than Crackers, saltines (includes oyster, soda, soup).
- While 1 lb of Crackers, saltines (includes oyster, soda, soup) contains 13.9 times more Vitamin B2, 21.8 times more Vitamin B3, 2.9 times more Vitamin B5, 6.1 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Crackers, saltines (includes oyster, soda, soup) provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin K
- Both Dried Brazilnuts as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Crackers, saltines (includes oyster, soda, soup):
- 1 pound of Brazilnuts has 8.4 times more Calcium, 12.5 times more Copper, 16.3 times more Magnesium, 1.8 times more Manganese, 7.1 times more Phosphorus, 4.3 times more Potassium, 186.1 times more Selenium and 5.9 times more Zinc than Crackers, saltines (includes oyster, soda, soup).
- While 1 lb of Crackers, saltines (includes oyster, soda, soup) contains 2.3 times more Iron and 313.7 times more Sodium than Dried Brazilnuts.
- 1 pound of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 1.6 times more Energy, 7.8 times more Fat, 9.8 times more Saturated Fat, 5.7 times more Omega 6, 1.8 times more Sugars, 2.7 times more Fiber and 1.5 times more Protein than Crackers, saltines (includes oyster, soda, soup).
- While 1 lb of Crackers, saltines (includes oyster, soda, soup) contains 15.4 times more Omega 3 and 6.3 times more Carbohydrate than Dried Brazilnuts.