Nutrient Comparison: Brazilnuts VS Crackers, saltines (includes oyster, soda, soup) per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Crackers, saltines (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Crackers, saltines (includes oyster, soda, soup):
- 100 grams of Brazilnuts have 4.9 times more Vitamin E than Crackers, saltines (includes oyster, soda, soup).
- While 100 g of Crackers, saltines (includes oyster, soda, soup) contain 13.9 times more Vitamin B2, 21.8 times more Vitamin B3, 2.9 times more Vitamin B5, 6.1 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Crackers, saltines (includes oyster, soda, soup) provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin K
- Both Dried Brazilnuts as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Crackers, saltines (includes oyster, soda, soup):
- 100 grams of Brazilnuts have 8.4 times more Calcium, 12.5 times more Copper, 16.3 times more Magnesium, 1.8 times more Manganese, 7.1 times more Phosphorus, 4.3 times more Potassium, 186.1 times more Selenium and 5.9 times more Zinc than Crackers, saltines (includes oyster, soda, soup).
- While 100 g of Crackers, saltines (includes oyster, soda, soup) contain 2.3 times more Iron and 313.7 times more Sodium than Dried Brazilnuts.
- 100 grams of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.6 times more Energy, 7.8 times more Fat, 9.8 times more Saturated Fat, 5.7 times more Omega 6, 1.8 times more Sugars, 2.7 times more Fiber and 1.5 times more Protein than Crackers, saltines (includes oyster, soda, soup).
- While 100 g of Crackers, saltines (includes oyster, soda, soup) contain 15.4 times more Omega 3 and 6.3 times more Carbohydrate than Dried Brazilnuts.