Nutrient Comparison: Brazilnuts VS Crackers, saltines (includes oyster, soda, soup) per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Crackers, saltines (includes oyster, soda, soup) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Crackers, saltines (includes oyster, soda, soup):
- 14 ounces of Brazilnuts have 4.9 times more Vitamin E than Crackers, saltines (includes oyster, soda, soup).
- While 14 oz of Crackers, saltines (includes oyster, soda, soup) contain 13.9 times more Vitamin B2, 21.8 times more Vitamin B3, 2.9 times more Vitamin B5, 6.1 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Crackers, saltines (includes oyster, soda, soup) provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin K
- Both Dried Brazilnuts as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Crackers, saltines (includes oyster, soda, soup):
- 14 ounces of Brazilnuts have 8.4 times more Calcium, 12.5 times more Copper, 16.3 times more Magnesium, 1.8 times more Manganese, 7.1 times more Phosphorus, 4.3 times more Potassium, 186.1 times more Selenium and 5.9 times more Zinc than Crackers, saltines (includes oyster, soda, soup).
- While 14 oz of Crackers, saltines (includes oyster, soda, soup) contain 2.3 times more Iron and 313.7 times more Sodium than Dried Brazilnuts.
- 14 ounces of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.6 times more Energy, 7.8 times more Fat, 9.8 times more Saturated Fat, 5.7 times more Omega 6, 1.8 times more Sugars, 2.7 times more Fiber and 1.5 times more Protein than Crackers, saltines (includes oyster, soda, soup).
- While 14 oz of Crackers, saltines (includes oyster, soda, soup) contain 15.4 times more Omega 3 and 6.3 times more Carbohydrate than Dried Brazilnuts.