Brazilnuts have 1.6 times more energy per 100g than Crackers, saltines (includes oyster, soda, soup). It has very high energy density when compared to other foods. Crackers, saltines (includes oyster, soda, soup) having very high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Crackers, saltines (includes oyster, soda, soup)?
Brazilnuts VS Crackers, Saltines (includes Oyster, Soda, Soup) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Crackers, saltines (includes oyster, soda, soup)?
Lets compare vitamin content per 300 calories of Brazilnuts vs Crackers, saltines (includes oyster, soda, soup):
300 calories of Brazilnuts have 3.1 times more Vitamin E than Crackers, saltines (includes oyster, soda, soup).
While 300 kcal of Crackers, saltines (includes oyster, soda, soup) contain 1.8 times more Vitamin B1, 21.9 times more Vitamin B2, 34.4 times more Vitamin B3, 4.6 times more Vitamin B5, 9.6 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
300 calories of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Crackers, saltines (includes oyster, soda, soup):
300 calories of Brazilnuts have 5.3 times more Calcium, 8 times more Copper, 10.4 times more Magnesium, 4.5 times more Phosphorus, 2.8 times more Potassium, 118.1 times more Selenium and 3.7 times more Zinc than Crackers, saltines (includes oyster, soda, soup).
While 300 kcal of Crackers, saltines (includes oyster, soda, soup) contain 3.6 times more Iron and 494.5 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Crackers, saltines (includes oyster, soda, soup) contain similar levels of Manganese per 300 calories.
300 calories of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 4.9 times more Fat, 6.2 times more Saturated Fat, 3.6 times more Omega 6 and 1.7 times more Fiber than Crackers, saltines (includes oyster, soda, soup).
While 300 kcal of Crackers, saltines (includes oyster, soda, soup) contain 24.2 times more Omega 3 and 9.9 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Crackers, saltines (includes oyster, soda, soup) offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
300 calories of Crackers, saltines (includes oyster, soda, soup) provide inadequate amounts of Fiber