Nutrient Comparison: Brazilnuts VS Canned Coconut Cream sweetened per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Canned Coconut Cream sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Canned Coconut Cream sweetened:
- 1 pound of Brazilnuts has 28 times more Vitamin B1, 3.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 43.5 times more Vitamin E than Canned Coconut Cream sweetened.
- Both Brazilnuts and Canned Coconut Cream sweetened provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1 and Vitamin E
- Both Dried Brazilnuts as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Canned Coconut Cream sweetened:
- 1 pound of Brazilnuts has 40 times more Calcium, 7.4 times more Copper, 18.7 times more Iron, 22.1 times more Magnesium, 1.5 times more Manganese, 33 times more Phosphorus, 6.5 times more Potassium, 348.5 times more Selenium and 6.8 times more Zinc than Canned Coconut Cream sweetened.
- While 1 lb of Canned Coconut Cream sweetened contains 12 times more Sodium than Dried Brazilnuts.
- 1 pound of Canned Coconut Cream sweetened lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 1.8 times more Energy, 4.1 times more Fat, more Omega 3, 153.2 times more Omega 6, 37.5 times more Fiber and 12.2 times more Protein than Canned Coconut Cream sweetened.
- While 1 lb of Canned Coconut Cream sweetened contains 4.5 times more Carbohydrate and 22.1 times more Sugars than Dried Brazilnuts.
- Both Brazilnuts and Canned Coconut Cream sweetened offer comparable quantities of Saturated Fat per one pound.
- 1 pound of Canned Coconut Cream sweetened provide inadequate amounts of Omega 3, Omega 6 and Fiber