Comparing Nutrients in 500 calories BrazilnutsVS Canned Coconut Cream sweetened
Weight per 500 calories
Brazilnuts
76g
Canned Coconut Cream sweetened
140g
Brazilnuts have 1.8 times more energy per 100g than Canned Coconut Cream sweetened. It has very high energy density when compared to other foods. Canned Coconut Cream sweetened having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Canned Coconut Cream sweetened?
Brazilnuts VS Canned Coconut Cream Sweetened Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Canned Coconut Cream sweetened?
Lets compare vitamin content per 500 calories of Brazilnuts vs Canned Coconut Cream sweetened:
500 calories of Brazilnuts have 15.2 times more Vitamin B1 and 23.5 times more Vitamin E than Canned Coconut Cream sweetened.
500 calories of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Canned Coconut Cream sweetened:
500 calories of Brazilnuts have 21.7 times more Calcium, 4 times more Copper, 10.1 times more Iron, 12 times more Magnesium, 17.9 times more Phosphorus, 3.5 times more Potassium, 188.8 times more Selenium and 3.7 times more Zinc than Canned Coconut Cream sweetened.
Both Brazilnuts and Canned Coconut Cream sweetened contain similar levels of Manganese per 500 calories.
500 calories of Canned Coconut Cream sweetened lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 2.2 times more Fat, 83 times more Omega 6, 20.3 times more Fiber and 6.6 times more Protein than Canned Coconut Cream sweetened.
While 500 kcal of Canned Coconut Cream sweetened contain 1.8 times more Saturated Fat, 8.4 times more Carbohydrate and 40.8 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Canned Coconut Cream sweetened offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Canned Coconut Cream sweetened provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Canned Coconut Cream sweetened provide inadequate amounts of Omega 3 in 500 calories.