Nutrient Comparison: Brazilnuts VS Frozen Okra per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Frozen Okra:
- 1 pound of Brazilnuts has 6.9 times more Vitamin B1, 2.4 times more Vitamin B6 and 17.1 times more Vitamin E than Frozen Okra.
- While 1 lb of Frozen Okra, Unprepared contains more Vitamin A, 3 times more Vitamin B2, 2.4 times more Vitamin B3, 6.7 times more Vitamin B9, 17.7 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Frozen Okra provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Frozen Okra, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Frozen Okra:
- 1 pound of Brazilnuts has 2 times more Calcium, 21 times more Copper, 4.3 times more Iron, 8.7 times more Magnesium, 1.4 times more Manganese, 17.3 times more Phosphorus, 3.1 times more Potassium, 3195 times more Selenium and 7.7 times more Zinc than Frozen Okra.
- While 1 lb of Frozen Okra, Unprepared contains 26.6 times more Water than Dried Brazilnuts.
- 1 pound of Frozen Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 22 times more Energy, 268.4 times more Fat, 248.2 times more Saturated Fat, 36 times more Omega 3, 374.8 times more Omega 6, 1.8 times more Carbohydrate, 3.4 times more Fiber and 8.5 times more Protein than Frozen Okra.
- While 1 lb of Frozen Okra, Unprepared contains 1.3 times more Sugars than Dried Brazilnuts.
- 1 pound of Frozen Okra provide inadequate amounts of Energy, Omega 3 and Omega 6