Nutrient Comparison: Brazilnuts VS Chili Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Chili Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Chili Powder:
- 1 pound of Brazilnuts has 2.5 times more Vitamin B1 than Chili Powder.
- While 1 lb of Chili Powder Spices contains more Vitamin A, 26.9 times more Vitamin B2, 39.3 times more Vitamin B3, 4.8 times more Vitamin B5, 20.7 times more Vitamin B6, 1.3 times more Vitamin B9, 6.8 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Chili Powder Spices have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Chili Powder:
- 1 pound of Brazilnuts has 1.7 times more Copper, 2.5 times more Magnesium, 2.4 times more Phosphorus and 94 times more Selenium than Chili Powder.
- While 1 lb of Chili Powder Spices contains 2.1 times more Calcium, 7.1 times more Iron, 1.4 times more Manganese, 3 times more Potassium and 955.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Chili Powder contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 2.3 times more Energy, 4.7 times more Fat, 6.6 times more Saturated Fat and 3.3 times more Omega 6 than Chili Powder.
- While 1 lb of Chili Powder Spices contains 14.8 times more Omega 3, 4.2 times more Carbohydrate, 3.1 times more Sugars, more Fructose and 4.6 times more Fiber than Dried Brazilnuts.
- Both Brazilnuts and Chili Powder offer comparable quantities of Protein per one pound.