Comparing Nutrients in 300 calories BrazilnutsVS Chili Powder
Weight per 300 calories
Brazilnuts
45.5g
Chili Powder
106g
Brazilnuts have 2.3 times more energy per 100g than Chili Powder. It has very high energy density when compared to other foods. Chili Powder Spices having high energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Chili Powder?
Discover which food has more nutrients per 300 calories - Brazilnuts or Chili Powder?
Lets compare vitamin content per 300 calories of Brazilnuts vs Chili Powder:
300 kcal of Chili Powder Spices contain more Vitamin A, 62.8 times more Vitamin B2, 91.9 times more Vitamin B3, 11.3 times more Vitamin B5, 48.4 times more Vitamin B6, 3 times more Vitamin B9, 15.8 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
Both Brazilnuts and Chili Powder provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Dried Brazilnuts as well as Chili Powder Spices have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Chili Powder:
300 calories of Brazilnuts have 40.2 times more Selenium than Chili Powder.
While 300 kcal of Chili Powder Spices contain 4.8 times more Calcium, 1.3 times more Copper, 16.6 times more Iron, 3.2 times more Manganese, 6.9 times more Potassium, 2233.3 times more Sodium and 2.5 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Chili Powder contain similar levels of Magnesium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 2 times more Fat, 2.8 times more Saturated Fat and 1.4 times more Omega 6 than Chili Powder.
While 300 kcal of Chili Powder Spices contain 34.6 times more Omega 3, 9.9 times more Carbohydrate, 7.2 times more Sugars, more Fructose, 10.8 times more Fiber and 2.2 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Chili Powder offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate