Nutrient Comparison: Brazilnuts VS Chili Powder per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Chili Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Chili Powder:
- 100 grams of Brazilnuts have 2.5 times more Vitamin B1 than Chili Powder.
- While 100 g of Chili Powder Spices contain more Vitamin A, 26.9 times more Vitamin B2, 39.3 times more Vitamin B3, 4.8 times more Vitamin B5, 20.7 times more Vitamin B6, 1.3 times more Vitamin B9, 6.8 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Chili Powder Spices have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Chili Powder:
- 100 grams of Brazilnuts have 1.7 times more Copper, 2.5 times more Magnesium, 2.4 times more Phosphorus and 94 times more Selenium than Chili Powder.
- While 100 g of Chili Powder Spices contain 2.1 times more Calcium, 7.1 times more Iron, 1.4 times more Manganese, 3 times more Potassium and 955.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Chili Powder contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 2.3 times more Energy, 4.7 times more Fat, 6.6 times more Saturated Fat and 3.3 times more Omega 6 than Chili Powder.
- While 100 g of Chili Powder Spices contain 14.8 times more Omega 3, 4.2 times more Carbohydrate, 3.1 times more Sugars, more Fructose and 4.6 times more Fiber than Dried Brazilnuts.
- Both Brazilnuts and Chili Powder offer comparable quantities of Protein per 100 grams.