Nutrient Comparison: Brazilnuts VS Ground Savory per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Ground Savory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Ground Savory:
- 1 pound of Brazilnuts has 1.7 times more Vitamin B1 than Ground Savory.
- While 1 lb of Ground Savory Spice contains more Vitamin A, 13.8 times more Vitamin B3, 17.9 times more Vitamin B6 and 71.4 times more Vitamin C than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Ground Savory:
- 1 pound of Brazilnuts has 2.1 times more Copper, 5.2 times more Phosphorus and 416.7 times more Selenium than Ground Savory.
- While 1 lb of Ground Savory Spice contains 13.3 times more Calcium, 15.6 times more Iron, 5 times more Manganese and 1.6 times more Potassium than Dried Brazilnuts.
- Both Brazilnuts and Ground Savory contain similar levels of Magnesium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 2.4 times more Energy, 11.4 times more Fat, 4.9 times more Saturated Fat and 2.1 times more Protein than Ground Savory.
- While 1 lb of Ground Savory Spice contains 5.9 times more Carbohydrate and 6.1 times more Fiber than Dried Brazilnuts.