Nutrient Comparison: Brazilnuts VS Sweet Potato Leaves per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Sweet Potato Leaves:
- 1 pound of Brazilnuts has 4 times more Vitamin B1 than Sweet Potato Leaves.
- While 1 lb of Raw Sweet Potato Leaves contains more Vitamin A, 9.9 times more Vitamin B2, 3.8 times more Vitamin B3, 1.9 times more Vitamin B6, 15.7 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Sweet Potato Leaves provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Sweet Potato Leaves:
- 1 pound of Brazilnuts has 2.1 times more Calcium, 2.5 times more Iron, 5.4 times more Magnesium, 9 times more Phosphorus, 1.3 times more Potassium and 2130 times more Selenium than Sweet Potato Leaves.
- While 1 lb of Raw Sweet Potato Leaves contains 25.4 times more Water than Dried Brazilnuts.
- 1 pound of Sweet Potato Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 15.7 times more Energy, 131.6 times more Fat, 145.4 times more Saturated Fat, 126.9 times more Omega 6, 1.3 times more Carbohydrate, 1.4 times more Fiber and 5.8 times more Protein than Sweet Potato Leaves.
- Both Brazilnuts and Sweet Potato Leaves offer comparable quantities of Omega 3 per one pound.
- 1 pound of Sweet Potato Leaves provide inadequate amounts of Energy and Omega 6