Nutrient Comparison: Brazilnuts VS Tomato Sauce with Onions, Green Peppers and Celery per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Tomato Sauce with Onions, Green Peppers and Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Tomato Sauce with Onions, Green Peppers and Celery:
- 1 pound of Brazilnuts has 9.2 times more Vitamin B1, 1.6 times more Vitamin B9 and 4.8 times more Vitamin E than Tomato Sauce with Onions, Green Peppers and Celery.
- While 1 lb of Canned Tomato Sauce with Onions, Green Peppers and Celery contains more Vitamin A, 3.4 times more Vitamin B2, 3.7 times more Vitamin B3, 1.9 times more Vitamin B6, 18.9 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Tomato Sauce with Onions, Green Peppers and Celery provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Canned Tomato Sauce with Onions, Green Peppers and Celery have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Tomato Sauce with Onions, Green Peppers and Celery:
- 1 pound of Brazilnuts has 12.3 times more Calcium, 8.8 times more Copper, 3.2 times more Iron, 17.9 times more Magnesium, 5 times more Manganese, 19.1 times more Phosphorus, 1.7 times more Potassium, 3195 times more Selenium and 14.5 times more Zinc than Tomato Sauce with Onions, Green Peppers and Celery.
- While 1 lb of Canned Tomato Sauce with Onions, Green Peppers and Celery contains 122.7 times more Sodium and 25.8 times more Water than Dried Brazilnuts.
- 1 pound of Tomato Sauce with Onions, Green Peppers and Celery lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 16.1 times more Energy, 90.7 times more Fat, 121.3 times more Saturated Fat, 2.3 times more Omega 3, 75.9 times more Omega 6, 1.3 times more Carbohydrate, 5.4 times more Fiber and 15.2 times more Protein than Tomato Sauce with Onions, Green Peppers and Celery.
- While 1 lb of Canned Tomato Sauce with Onions, Green Peppers and Celery contains 3.2 times more Sugars than Dried Brazilnuts.
- 1 pound of Tomato Sauce with Onions, Green Peppers and Celery provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein