Nutrient Comparison: Dried Butternuts VS Pearled Barley per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Pearled Barley:
- 1 pound of Dried Butternuts has 4.6 times more Vitamin B1, 2.4 times more Vitamin B2, 4.7 times more Vitamin B5, 4.9 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Pearled Barley.
- While 1 lb of Cooked Pearled Barley contains 2 times more Vitamin B3 than Dried Butternuts.
- 1 pound of Pearled Barley have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Cooked Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Pearled Barley:
- 1 pound of Dried Butternuts has 4.8 times more Calcium, 4.3 times more Copper, 3 times more Iron, 10.8 times more Magnesium, 25.3 times more Manganese, 8.3 times more Phosphorus, 4.5 times more Potassium, 2 times more Selenium and 3.8 times more Zinc than Pearled Barley.
- 1 pound of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 5 times more Energy, 129.5 times more Fat, 14 times more Saturated Fat, 415.1 times more Omega 3, 174.8 times more Omega 6, 1.2 times more Fiber and 11 times more Protein than Pearled Barley.
- While 1 lb of Cooked Pearled Barley contains 2.3 times more Carbohydrate than Dried Butternuts.
- 1 pound of Pearled Barley provide inadequate amounts of Omega 3 and Omega 6