Nutrient Comparison: Dried Butternuts VS Canned Green Snap Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Canned Green Snap Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Canned Green Snap Beans with Liquids:
- 1 pound of Dried Butternuts has 15.3 times more Vitamin B1, 2.9 times more Vitamin B2, 5.2 times more Vitamin B3, 6 times more Vitamin B5, 18.7 times more Vitamin B6 and 3.7 times more Vitamin B9 than Canned Green Snap Beans with Liquids.
- Both Dried Butternuts and Canned Green Snap Beans with Liquids provide similar amounts of Vitamin C per one pound.
- 1 pound of Canned Green Snap Beans with Liquids have insufficient amounts of Vitamin B3
- Both Dried Butternuts as well as Canned Green Snap Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Canned Green Snap Beans with Liquids:
- 1 pound of Dried Butternuts has 2.2 times more Calcium, 6.4 times more Copper, 4.5 times more Iron, 18.2 times more Magnesium, 19.6 times more Manganese, 23.5 times more Phosphorus, 4.6 times more Potassium, 86 times more Selenium and 15.7 times more Zinc than Canned Green Snap Beans with Liquids.
- While 1 lb of Canned Green Snap Beans Solids and Liquids contains 28.3 times more Water than Dried Butternuts.
- 1 pound of Canned Green Snap Beans with Liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 40.8 times more Energy, 569.8 times more Fat, 56.8 times more Saturated Fat, 272.4 times more Omega 3, 1686.4 times more Omega 6, 3.4 times more Carbohydrate, 3.1 times more Fiber and 31.1 times more Protein than Canned Green Snap Beans with Liquids.
- 1 pound of Canned Green Snap Beans with Liquids provide inadequate amounts of Energy, Omega 6 and Protein