Nutrient Comparison: Dried Butternuts VS Enriched yellow Corn flour masa per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Enriched yellow Corn flour masa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Enriched yellow Corn flour masa:
- 1 pound of Dried Butternuts has 3.3 times more Vitamin B5 and more Vitamin C than Enriched yellow Corn flour masa.
- While 1 lb of Enriched yellow Corn flour masa contains 3.9 times more Vitamin B1, 5.4 times more Vitamin B2, 9.5 times more Vitamin B3 and 2.5 times more Vitamin B9 than Dried Butternuts.
- Both Dried Butternuts and Enriched yellow Corn flour masa provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Enriched yellow Corn flour masa have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Enriched yellow Corn flour masa have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Enriched yellow Corn flour masa:
- 1 pound of Dried Butternuts has 2.2 times more Copper, 2.5 times more Magnesium, 17.4 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium, 1.6 times more Selenium and 1.7 times more Zinc than Enriched yellow Corn flour masa.
- While 1 lb of Enriched yellow Corn flour masa contains 2.6 times more Calcium and 2.1 times more Iron than Dried Butternuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 1.7 times more Energy, 15.4 times more Fat, 2.5 times more Saturated Fat, 167.7 times more Omega 3, 20.2 times more Omega 6 and 2.9 times more Protein than Enriched yellow Corn flour masa.
- While 1 lb of Enriched yellow Corn flour masa contains 6.4 times more Carbohydrate and 1.4 times more Fiber than Dried Butternuts.