Nutrient Comparison: Dried Butternuts VS Enriched yellow Corn flour masa per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of Enriched yellow Corn flour masa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs Enriched yellow Corn flour masa:
- 5 ounces of Dried Butternuts have 3.3 times more Vitamin B5 and more Vitamin C than Enriched yellow Corn flour masa.
- While 5 oz of Enriched yellow Corn flour masa contain 3.9 times more Vitamin B1, 5.4 times more Vitamin B2, 9.5 times more Vitamin B3 and 2.5 times more Vitamin B9 than Dried Butternuts.
- Both Dried Butternuts and Enriched yellow Corn flour masa provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Enriched yellow Corn flour masa have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Enriched yellow Corn flour masa have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs Enriched yellow Corn flour masa:
- 5 ounces of Dried Butternuts have 2.2 times more Copper, 2.5 times more Magnesium, 17.4 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium, 1.6 times more Selenium and 1.7 times more Zinc than Enriched yellow Corn flour masa.
- While 5 oz of Enriched yellow Corn flour masa contain 2.6 times more Calcium and 2.1 times more Iron than Dried Butternuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 1.7 times more Energy, 15.4 times more Fat, 2.5 times more Saturated Fat, 167.7 times more Omega 3, 20.2 times more Omega 6 and 2.9 times more Protein than Enriched yellow Corn flour masa.
- While 5 oz of Enriched yellow Corn flour masa contain 6.4 times more Carbohydrate and 1.4 times more Fiber than Dried Butternuts.