Nutrient Comparison: Dried Butternuts VS White Cornmeal per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Butternuts versus 5 oz of White Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Butternuts vs White Cornmeal:
- 5 ounces of Dried Butternuts have 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than White Cornmeal.
- While 5 oz of Whole-grain White Cornmeal contain 1.4 times more Vitamin B2 and 3.5 times more Vitamin B3 than Dried Butternuts.
- Both Dried Butternuts and White Cornmeal provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of White Cornmeal have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Butternuts vs White Cornmeal:
- 5 ounces of Dried Butternuts have 8.8 times more Calcium, 2.3 times more Copper, 1.9 times more Magnesium, 13.2 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium and 1.7 times more Zinc than White Cornmeal.
- While 5 oz of Whole-grain White Cornmeal contain 35 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and White Cornmeal contain similar levels of Iron and Selenium per five ounces.
- 5 ounces of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Butternuts have 1.7 times more Energy, 15.9 times more Fat, 2.6 times more Saturated Fat, 177.9 times more Omega 3, 21.2 times more Omega 6 and 3.1 times more Protein than White Cornmeal.
- While 5 oz of Whole-grain White Cornmeal contain 6.4 times more Carbohydrate and 1.6 times more Fiber than Dried Butternuts.