Nutrient Comparison: Dried Butternuts VS White Cornmeal per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Butternuts versus 1 kg of White Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Butternuts vs White Cornmeal:
- 1 kilogram of Dried Butternuts has 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than White Cornmeal.
- While 1 kg of Whole-grain White Cornmeal contains 1.4 times more Vitamin B2 and 3.5 times more Vitamin B3 than Dried Butternuts.
- Both Dried Butternuts and White Cornmeal provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of White Cornmeal have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Butternuts vs White Cornmeal:
- 1 kilogram of Dried Butternuts has 8.8 times more Calcium, 2.3 times more Copper, 1.9 times more Magnesium, 13.2 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium and 1.7 times more Zinc than White Cornmeal.
- While 1 kg of Whole-grain White Cornmeal contains 35 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and White Cornmeal contain similar levels of Iron and Selenium per one kilogram.
- 1 kilogram of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Butternuts has 1.7 times more Energy, 15.9 times more Fat, 2.6 times more Saturated Fat, 177.9 times more Omega 3, 21.2 times more Omega 6 and 3.1 times more Protein than White Cornmeal.
- While 1 kg of Whole-grain White Cornmeal contains 6.4 times more Carbohydrate and 1.6 times more Fiber than Dried Butternuts.