Nutrient Comparison: Dried Butternuts VS White Corn per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of White Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs White Corn:
- 1 pound of Dried Butternuts has 1.5 times more Vitamin B5 and more Vitamin C than White Corn.
- While 1 lb of White Corn Grain contains 1.4 times more Vitamin B2 and 3.5 times more Vitamin B3 than Dried Butternuts.
- Both Dried Butternuts and White Corn provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
- 1 pound of White Corn have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as White Corn Grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs White Corn:
- 1 pound of Dried Butternuts has 7.6 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 13.5 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Zinc than White Corn.
- While 1 lb of White Corn Grain contains 35 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and White Corn contain similar levels of Selenium per one pound.
- 1 pound of White Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 1.7 times more Energy, 12 times more Fat, 2 times more Saturated Fat, 134.1 times more Omega 3, 16.1 times more Omega 6 and 2.6 times more Protein than White Corn.
- While 1 lb of White Corn Grain contains 6.2 times more Carbohydrate than Dried Butternuts.