Comparing Nutrients in 100 calories Dried ButternutsVS White Corn
Weight per 100 calories
Dried Butternuts
16.3g
White Corn
27.4g
Dried Butternuts have 1.7 times more energy per 100g than White Corn. It has very high energy density when compared to other foods. White Corn Grain having high energy density.
Discover which food has more nutrients per 100 calories - Dried Butternuts or White Corn?
Dried Butternuts VS White Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Butternuts or White Corn?
Lets compare vitamin content per 100 calories of Dried Butternuts vs White Corn:
100 kcal of White Corn Grain contain 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 5.8 times more Vitamin B3 and 1.9 times more Vitamin B6 than Dried Butternuts.
Both Dried Butternuts and White Corn provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried Butternuts as well as White Corn Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Butternuts vs White Corn:
100 calories of Dried Butternuts have 8.1 times more Manganese and 1.3 times more Phosphorus than White Corn.
While 100 kcal of White Corn Grain contain 1.5 times more Selenium than Dried Butternuts.
Both Dried Butternuts and White Corn contain similar levels of Copper, Iron, Magnesium, Potassium and Zinc per 100 calories.
Both Dried Butternuts as well as White Corn Grain lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Butternuts have 7.2 times more Fat, 80 times more Omega 3, 9.6 times more Omega 6 and 1.6 times more Protein than White Corn.
While 100 kcal of White Corn Grain contain 10.3 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and White Corn offer comparable quantities of Energy per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
100 calories of White Corn provide inadequate amounts of Omega 3