Nutrient Comparison: Dried Butternuts VS Boiled Drumstick Leaves per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Boiled Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Boiled Drumstick Leaves:
- 1 pound of Dried Butternuts has 1.7 times more Vitamin B1, 6.2 times more Vitamin B5 and 2.9 times more Vitamin B9 than Boiled Drumstick Leaves.
- While 1 lb of Boiled and Drained Drumstick Leaves contains 58.5 times more Vitamin A, 3.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B6 and 9.7 times more Vitamin C than Dried Butternuts.
- 1 pound of Dried Butternuts have insufficient amounts of Vitamin A
- Both Dried Butternuts as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Boiled Drumstick Leaves:
- 1 pound of Dried Butternuts has 5.2 times more Copper, 1.7 times more Iron, 7 times more Magnesium, 7.6 times more Manganese, 6.7 times more Phosphorus, 1.2 times more Potassium, 19.1 times more Selenium and 6.4 times more Zinc than Boiled Drumstick Leaves.
- While 1 lb of Boiled and Drained Drumstick Leaves contains 2.8 times more Calcium and 24.4 times more Water than Dried Butternuts.
- 1 pound of Boiled Drumstick Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 10.2 times more Energy, 61.3 times more Fat, 8.6 times more Saturated Fat, more Omega 3, 2248.5 times more Omega 6, 2.4 times more Fiber and 4.7 times more Protein than Boiled Drumstick Leaves.
- Both Dried Butternuts and Boiled Drumstick Leaves offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Boiled Drumstick Leaves provide inadequate amounts of Omega 3 and Omega 6