Nutrient Comparison: Dried Butternuts VS Boiled Kohlrabi per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Boiled Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Boiled Kohlrabi:
- 1 pound of Dried Butternuts has 9.6 times more Vitamin B1, 7.4 times more Vitamin B2, 2.7 times more Vitamin B3, 4 times more Vitamin B5, 3.6 times more Vitamin B6 and 5.5 times more Vitamin B9 than Boiled Kohlrabi.
- While 1 lb of Boiled and Drained Kohlrabi contains 16.9 times more Vitamin C than Dried Butternuts.
- 1 pound of Boiled Kohlrabi have insufficient amounts of Vitamin B2
- Both Dried Butternuts as well as Boiled and Drained Kohlrabi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Boiled Kohlrabi:
- 1 pound of Dried Butternuts has 2.1 times more Calcium, 3.4 times more Copper, 10.1 times more Iron, 12.5 times more Magnesium, 46.2 times more Manganese, 9.9 times more Phosphorus, 1.2 times more Potassium, 21.5 times more Selenium and 10.1 times more Zinc than Boiled Kohlrabi.
- While 1 lb of Boiled and Drained Kohlrabi contains 27 times more Water than Dried Butternuts.
- 1 pound of Boiled Kohlrabi lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 21.1 times more Energy, 518 times more Fat, 93.3 times more Saturated Fat, 311.4 times more Omega 3, 1533 times more Omega 6, 1.8 times more Carbohydrate, 4.3 times more Fiber and 13.8 times more Protein than Boiled Kohlrabi.
- 1 pound of Boiled Kohlrabi provide inadequate amounts of Energy, Omega 3 and Omega 6