Nutrient Comparison: Dried Butternuts VS Macadamia Nuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Macadamia Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Macadamia Nuts:
- 1 pound of Dried Butternuts has 2 times more Vitamin B6, 6 times more Vitamin B9 and 2.7 times more Vitamin C than Macadamia Nuts.
- While 1 lb of Raw Macadamia Nuts contains 3.1 times more Vitamin B1 and 2.4 times more Vitamin B3 than Dried Butternuts.
- Both Dried Butternuts and Macadamia Nuts provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Macadamia Nuts have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Raw Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Macadamia Nuts:
- 1 pound of Dried Butternuts has 1.8 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 4.8 times more Selenium and 2.4 times more Zinc than Macadamia Nuts.
- While 1 lb of Raw Macadamia Nuts contains 1.6 times more Calcium and 1.7 times more Copper than Dried Butternuts.
- Both Dried Butternuts and Macadamia Nuts contain similar levels of Iron and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 42.3 times more Omega 3, 26 times more Omega 6 and 3.1 times more Protein than Macadamia Nuts.
- While 1 lb of Raw Macadamia Nuts contains 1.3 times more Fat, 9.2 times more Saturated Fat and 1.8 times more Fiber than Dried Butternuts.
- Both Dried Butternuts and Macadamia Nuts offer comparable quantities of Energy and Carbohydrate per one pound.