Nutrient Comparison: Dried Butternuts VS Roasted Macadamia Nuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Roasted Macadamia Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Roasted Macadamia Nuts:
- 1 pound of Dried Butternuts has 1.7 times more Vitamin B2, 1.6 times more Vitamin B6, 6.6 times more Vitamin B9 and 4.6 times more Vitamin C than Roasted Macadamia Nuts.
- While 1 lb of Dry Roasted Macadamia Nuts contains 1.9 times more Vitamin B1 and 2.2 times more Vitamin B3 than Dried Butternuts.
- Both Dried Butternuts and Roasted Macadamia Nuts provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Roasted Macadamia Nuts have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Dry Roasted Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Roasted Macadamia Nuts:
- 1 pound of Dried Butternuts has 1.5 times more Iron, 2 times more Magnesium, 2.2 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Selenium and 2.4 times more Zinc than Roasted Macadamia Nuts.
- While 1 lb of Dry Roasted Macadamia Nuts contains 1.3 times more Calcium and 1.3 times more Copper than Dried Butternuts.
- Both Dried Butternuts and Roasted Macadamia Nuts contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 44.5 times more Omega 3, 25.9 times more Omega 6 and 3.2 times more Protein than Roasted Macadamia Nuts.
- While 1 lb of Dry Roasted Macadamia Nuts contains 1.3 times more Fat, 9.1 times more Saturated Fat and 1.7 times more Fiber than Dried Butternuts.
- Both Dried Butternuts and Roasted Macadamia Nuts offer comparable quantities of Energy and Carbohydrate per one pound.