Nutrient Comparison: Dried Butternuts VS Cooked 51% Whole Wheat Pasta per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Cooked 51% Whole Wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Cooked 51% Whole Wheat Pasta:
- 1 pound of Dried Butternuts has 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2.8 times more Vitamin B5, 5.8 times more Vitamin B6 and 3.3 times more Vitamin B9 than Cooked 51% Whole Wheat Pasta.
- While 1 lb of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contains 2.8 times more Vitamin B3 than Dried Butternuts.
Comparing minerals per 1 pound for Dried Butternuts vs Cooked 51% Whole Wheat Pasta:
- 1 pound of Dried Butternuts has 4.4 times more Calcium, 2.3 times more Copper, 2.4 times more Iron, 5.3 times more Magnesium, 6.4 times more Manganese, 4.1 times more Phosphorus, 5.5 times more Potassium and 2.8 times more Zinc than Cooked 51% Whole Wheat Pasta.
- While 1 lb of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contains 2 times more Selenium than Dried Butternuts.
- 1 pound of Cooked 51% Whole Wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 3.8 times more Energy, 38 times more Fat, 5.5 times more Saturated Fat, 223.5 times more Omega 3, 61.9 times more Omega 6 and 4.3 times more Protein than Cooked 51% Whole Wheat Pasta.
- While 1 lb of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contains 2.6 times more Carbohydrate than Dried Butternuts.
- Both Dried Butternuts and Cooked 51% Whole Wheat Pasta offer comparable quantities of Fiber per one pound.