Nutrient Comparison: Dried Butternuts VS Fried O'brien Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Fried O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Fried O'brien Potatoes:
- 1 pound of Dried Butternuts has 7.4 times more Vitamin B1, 1.5 times more Vitamin B6 and 5.5 times more Vitamin B9 than Fried O'brien Potatoes.
- While 1 lb of Prepared Frozen O'brien Potatoes contains 1.4 times more Vitamin B3 and 3.3 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts and Fried O'brien Potatoes provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- Both Dried Butternuts as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Fried O'brien Potatoes:
- 1 pound of Dried Butternuts has 2.7 times more Calcium, 1.9 times more Copper, 4.2 times more Iron, 7 times more Magnesium, 29 times more Manganese, 4.8 times more Phosphorus, 14.3 times more Selenium and 5.7 times more Zinc than Fried O'brien Potatoes.
- While 1 lb of Prepared Frozen O'brien Potatoes contains 43 times more Sodium than Dried Butternuts.
- Both Dried Butternuts and Fried O'brien Potatoes contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 3 times more Energy, 4.3 times more Fat, 39.4 times more Omega 3, 10.4 times more Omega 6, 2.8 times more Fiber and 11.2 times more Protein than Fried O'brien Potatoes.
- While 1 lb of Prepared Frozen O'brien Potatoes contains 2.5 times more Saturated Fat and 1.8 times more Carbohydrate than Dried Butternuts.