Nutrient Comparison: Dried Butternuts VS Boiled Spinach per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Boiled Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Boiled Spinach:
- 1 pound of Dried Butternuts has 4 times more Vitamin B1, 2.1 times more Vitamin B3, 4.4 times more Vitamin B5 and 2.3 times more Vitamin B6 than Boiled Spinach.
- While 1 lb of Boiled and Drained Spinach contains 87.3 times more Vitamin A, 1.6 times more Vitamin B2, 2.2 times more Vitamin B9 and 3.1 times more Vitamin C than Dried Butternuts.
- 1 pound of Dried Butternuts have insufficient amounts of Vitamin A
- Both Dried Butternuts as well as Boiled and Drained Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Boiled Spinach:
- 1 pound of Dried Butternuts has 2.6 times more Copper, 2.7 times more Magnesium, 7 times more Manganese, 8 times more Phosphorus, 11.5 times more Selenium and 4.1 times more Zinc than Boiled Spinach.
- While 1 lb of Boiled and Drained Spinach contains 2.6 times more Calcium, 70 times more Sodium and 27.3 times more Water than Dried Butternuts.
- Both Dried Butternuts and Boiled Spinach contain similar levels of Iron and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 26.6 times more Energy, 219.2 times more Fat, 30.4 times more Saturated Fat, 94.8 times more Omega 3, 1983.9 times more Omega 6, 3.2 times more Carbohydrate, 2 times more Fiber and 8.4 times more Protein than Boiled Spinach.
- 1 pound of Boiled Spinach provide inadequate amounts of Energy and Omega 6