Nutrient Comparison: Dried Butternuts VS Taro Shoots per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Taro Shoots:
- 1 pound of Dried Butternuts has 9.6 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B3, 8.4 times more Vitamin B5, 5 times more Vitamin B6 and 22 times more Vitamin B9 than Taro Shoots.
- While 1 lb of Raw Taro Shoots contains 6.6 times more Vitamin C than Dried Butternuts.
- 1 pound of Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Dried Butternuts as well as Raw Taro Shoots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Taro Shoots:
- 1 pound of Dried Butternuts has 4.4 times more Calcium, 5.1 times more Copper, 6.7 times more Iron, 29.6 times more Magnesium, 53.8 times more Manganese, 15.9 times more Phosphorus, 1.3 times more Potassium, 19.1 times more Selenium and 6.1 times more Zinc than Taro Shoots.
- While 1 lb of Raw Taro Shoots contains 28.7 times more Water than Dried Butternuts.
- 1 pound of Taro Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 55.6 times more Energy, 633.1 times more Fat, 72.6 times more Saturated Fat, 792.5 times more Omega 3, 1297.2 times more Omega 6, 5.2 times more Carbohydrate and 27.1 times more Protein than Taro Shoots.
- 1 pound of Taro Shoots provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein