Nutrient Comparison: Dried Butternuts VS Whole Triticale Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Whole Triticale Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Whole Triticale Flour:
- 1 pound of Dried Butternuts has 1.4 times more Vitamin B6 and more Vitamin C than Whole Triticale Flour.
- While 1 lb of Whole-grain Triticale Flour contains 2.7 times more Vitamin B3 and 3.4 times more Vitamin B5 than Dried Butternuts.
- Both Dried Butternuts and Whole Triticale Flour provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Whole Triticale Flour have insufficient amounts of Vitamin C
- Both Dried Butternuts as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Whole Triticale Flour:
- 1 pound of Dried Butternuts has 1.5 times more Calcium, 1.6 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese and 1.4 times more Phosphorus than Whole Triticale Flour.
- Both Dried Butternuts and Whole Triticale Flour contain similar levels of Copper, Potassium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 1.8 times more Energy, 31.5 times more Fat, 4.1 times more Saturated Fat, 164.5 times more Omega 3, 45.5 times more Omega 6 and 1.9 times more Protein than Whole Triticale Flour.
- While 1 lb of Whole-grain Triticale Flour contains 6.1 times more Carbohydrate and 3.1 times more Fiber than Dried Butternuts.