Nutrient Comparison: Dry Roasted Cashew Nuts with Salt VS Blanched Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Roasted Cashew Nuts with Salt versus 1 lb of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Roasted Cashew Nuts with Salt vs Blanched Almonds:
- 1 pound of Dry Roasted Cashew Nuts with Salt has 3.9 times more Vitamin B5, 2.2 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 3.6 times more Vitamin B2, 2.5 times more Vitamin B3 and 25.8 times more Vitamin E than Dry Roasted Cashew Nuts with Salt.
- Both Dry Roasted Cashew Nuts with Salt and Blanched Almonds provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Cashew Nuts with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Dry Roasted Cashew Nuts with Salt vs Blanched Almonds:
- 1 pound of Dry Roasted Cashew Nuts with Salt has 2.2 times more Copper, 1.8 times more Iron, 3.7 times more Selenium, 33.7 times more Sodium and 1.9 times more Zinc than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 5.2 times more Calcium and 2.2 times more Manganese than Dry Roasted Cashew Nuts with Salt.
- Both Dry Roasted Cashew Nuts with Salt and Blanched Almonds contain similar levels of Magnesium, Phosphorus and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Roasted Cashew Nuts with Salt has 2.3 times more Saturated Fat, 40.3 times more Omega 3 and 1.8 times more Carbohydrate than Blanched Almonds.
- While 1 lb of Blanched Almonds contains 1.6 times more Omega 6, 3.3 times more Fiber and 1.4 times more Protein than Dry Roasted Cashew Nuts with Salt.
- Both Dry Roasted Cashew Nuts with Salt and Blanched Almonds offer comparable quantities of Energy, Fat and Sugars per one pound.
- 1 pound of Blanched Almonds provide inadequate amounts of Omega 3