Dry Roasted Cashew Nuts With Salt VS Blanched Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Roasted Cashew Nuts with Salt or Blanched Almonds?
Lets compare vitamin content per 300 calories of Dry Roasted Cashew Nuts with Salt vs Blanched Almonds:
- 300 calories of Dry Roasted Cashew Nuts with Salt have 4 times more Vitamin B5, 2.3 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
- While 300 kcal of Blanched Almonds contain 3.5 times more Vitamin B2, 2.4 times more Vitamin B3 and 25.1 times more Vitamin E than Dry Roasted Cashew Nuts with Salt.
- Both Dry Roasted Cashew Nuts with Salt and Blanched Almonds provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin B3 and Vitamin E
- 300 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
- Both Dry Roasted Cashew Nuts with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Roasted Cashew Nuts with Salt vs Blanched Almonds:
- 300 calories of Dry Roasted Cashew Nuts with Salt have 2.2 times more Copper, 1.9 times more Iron, 3.8 times more Selenium, 34.6 times more Sodium and 1.9 times more Zinc than Blanched Almonds.
- While 300 kcal of Blanched Almonds contain 5.1 times more Calcium and 2.2 times more Manganese than Dry Roasted Cashew Nuts with Salt.
- Both Dry Roasted Cashew Nuts with Salt and Blanched Almonds contain similar levels of Magnesium, Phosphorus and Potassium per 300 calories.
- 300 calories of Dry Roasted Cashew Nuts with Salt lack sufficient amounts of Calcium
- 300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dry Roasted Cashew Nuts with Salt have 2.4 times more Saturated Fat and 1.8 times more Carbohydrate than Blanched Almonds.
- While 300 kcal of Blanched Almonds contain 1.6 times more Omega 6, 3.2 times more Fiber and 1.4 times more Protein than Dry Roasted Cashew Nuts with Salt.
- Both Dry Roasted Cashew Nuts with Salt and Blanched Almonds offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Dry Roasted Cashew Nuts with Salt provide inadequate amounts of Fiber
- Both Dry Roasted Cashew Nuts with Salt as well as Blanched Almonds provide inadequate amounts of Omega 3 in 300 calories.