Dry Roasted Cashew Nuts With Salt VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Roasted Cashew Nuts with Salt or Roasted Almonds?
Lets compare vitamin content per 300 calories of Dry Roasted Cashew Nuts with Salt vs Roasted Almonds:
- 300 calories of Dry Roasted Cashew Nuts with Salt have 2.7 times more Vitamin B1, 4 times more Vitamin B5, 2 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin K than Roasted Almonds.
- While 300 kcal of Dry Roasted Almonds contain 5.7 times more Vitamin B2, 2.5 times more Vitamin B3 and 24.9 times more Vitamin E than Dry Roasted Cashew Nuts with Salt.
- 300 calories of Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin B3 and Vitamin E
- 300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
- Both Dry Roasted Cashew Nuts with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Roasted Cashew Nuts with Salt vs Roasted Almonds:
- 300 calories of Dry Roasted Cashew Nuts with Salt have 2.1 times more Copper, 1.7 times more Iron, 6.1 times more Selenium, 222.3 times more Sodium and 1.8 times more Zinc than Roasted Almonds.
- While 300 kcal of Dry Roasted Almonds contain 5.7 times more Calcium and 2.6 times more Manganese than Dry Roasted Cashew Nuts with Salt.
- Both Dry Roasted Cashew Nuts with Salt and Roasted Almonds contain similar levels of Magnesium, Phosphorus and Potassium per 300 calories.
- 300 calories of Dry Roasted Cashew Nuts with Salt lack sufficient amounts of Calcium
- 300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dry Roasted Cashew Nuts with Salt have 2.3 times more Saturated Fat and 1.6 times more Carbohydrate than Roasted Almonds.
- While 300 kcal of Dry Roasted Almonds contain 1.6 times more Omega 6, 3.5 times more Fiber and 1.3 times more Protein than Dry Roasted Cashew Nuts with Salt.
- Both Dry Roasted Cashew Nuts with Salt and Roasted Almonds offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Dry Roasted Cashew Nuts with Salt provide inadequate amounts of Fiber
- Both Dry Roasted Cashew Nuts with Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.