Nutrient Comparison: Roasted Cashews VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Cashews versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Cashews vs Cooked Broccoli Raab:
- 1 pound of Roasted Cashews has 1.4 times more Vitamin B2 and 2.7 times more Vitamin B5 than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains more Vitamin A, 1.4 times more Vitamin B3, more Vitamin C, 2.8 times more Vitamin E and 7.4 times more Vitamin K than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Cooked Broccoli Raab provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Cashew Nuts as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Cashews vs Cooked Broccoli Raab:
- 1 pound of Roasted Cashews has 29.6 times more Copper, 4.7 times more Iron, 9.6 times more Magnesium, 2.2 times more Manganese, 6 times more Phosphorus, 1.6 times more Potassium, 9 times more Selenium and 10.4 times more Zinc than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 2.6 times more Calcium, 3.5 times more Sodium and 53.8 times more Water than Dry Roasted Cashew Nuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Cashews has 23 times more Energy, 89.1 times more Fat, 102.9 times more Saturated Fat, 247.1 times more Omega 6, 10.5 times more Carbohydrate, 8.1 times more Sugars and 4 times more Protein than Cooked Broccoli Raab.
- Both Roasted Cashews and Cooked Broccoli Raab offer comparable quantities of Omega 3 and Fiber per one pound.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6