Nutrient Comparison: Roasted Cashews VS Roasted Buckwheat per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Cashews versus 1 lb of Roasted Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Cashews vs Roasted Buckwheat:
- 1 pound of Roasted Cashews has 1.6 times more Vitamin B9 than Roasted Buckwheat.
- While 1 lb of Roasted Buckwheat Groats contains 1.4 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.4 times more Vitamin B6 than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Roasted Buckwheat provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- Both Dry Roasted Cashew Nuts as well as Roasted Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Cashews vs Roasted Buckwheat:
- 1 pound of Roasted Cashews has 2.6 times more Calcium, 3.6 times more Copper, 2.4 times more Iron, 1.5 times more Phosphorus, 1.8 times more Potassium, 1.4 times more Selenium and 2.3 times more Zinc than Roasted Buckwheat.
- While 1 lb of Roasted Buckwheat Groats contains 2 times more Manganese than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Roasted Buckwheat contain similar levels of Magnesium per one pound.
- 1 pound of Roasted Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Cashews has 1.7 times more Energy, 17.1 times more Fat, 15.5 times more Saturated Fat, 2.6 times more Omega 3, 10 times more Omega 6 and 1.3 times more Protein than Roasted Buckwheat.
- While 1 lb of Roasted Buckwheat Groats contains 2.3 times more Carbohydrate and 3.4 times more Fiber than Dry Roasted Cashew Nuts.