Nutrient Comparison: Roasted Cashews VS Chinese Crunchy Flat Noodles per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Cashews versus 1 lb of Chinese Crunchy Flat Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Cashews vs Chinese Crunchy Flat Noodles:
- 1 pound of Roasted Cashews has 1.8 times more Vitamin B2, 3.4 times more Vitamin B5, 9.5 times more Vitamin B6, 4.1 times more Vitamin B9 and 5.5 times more Vitamin K than Chinese Crunchy Flat Noodles.
- While 1 lb of Chinese Restaurant Crunchy Flat Noodles contains 1.8 times more Vitamin B3 and 3.6 times more Vitamin E than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Chinese Crunchy Flat Noodles provide similar amounts of Vitamin B1 per one pound.
- Both Dry Roasted Cashew Nuts as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Cashews vs Chinese Crunchy Flat Noodles:
- 1 pound of Roasted Cashews has 2.1 times more Calcium, 18.2 times more Copper, 3.4 times more Iron, 12.4 times more Magnesium, 2.3 times more Manganese, 5.6 times more Phosphorus, 6.3 times more Potassium and 8.9 times more Zinc than Chinese Crunchy Flat Noodles.
- While 1 lb of Chinese Restaurant Crunchy Flat Noodles contains 2.7 times more Selenium and 23.6 times more Sodium than Dry Roasted Cashew Nuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Cashews has 1.5 times more Fat, 1.9 times more Saturated Fat, 20 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than Chinese Crunchy Flat Noodles.
- While 1 lb of Chinese Restaurant Crunchy Flat Noodles contains 12.5 times more Omega 3, 1.9 times more Omega 6 and 1.6 times more Carbohydrate than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Chinese Crunchy Flat Noodles offer comparable quantities of Energy per one pound.