Nutrient Comparison: Roasted Cashews VS Baked Sweet Potato per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Cashews versus 1 lb of Baked Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Cashews vs Baked Sweet Potato:
- 1 pound of Roasted Cashews has 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B5, 11.5 times more Vitamin B9, 1.3 times more Vitamin E and 15.1 times more Vitamin K than Baked Sweet Potato.
- While 1 lb of Sweet Potato Baked in skin, flesh only contains more Vitamin A and more Vitamin C than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Baked Sweet Potato provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Baked Sweet Potato have insufficient amounts of Vitamin B9 and Vitamin K
- Both Dry Roasted Cashew Nuts as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Cashews vs Baked Sweet Potato:
- 1 pound of Roasted Cashews has 13.8 times more Copper, 8.7 times more Iron, 9.6 times more Magnesium, 1.7 times more Manganese, 9.1 times more Phosphorus, 58.5 times more Selenium and 17.5 times more Zinc than Baked Sweet Potato.
- While 1 lb of Sweet Potato Baked in skin, flesh only contains 2.3 times more Sodium and 44.6 times more Water than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Baked Sweet Potato contain similar levels of Calcium and Potassium per one pound.
- 1 pound of Baked Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Cashews has 6.4 times more Energy, 309 times more Fat, 176.1 times more Saturated Fat, 26.8 times more Omega 3, 85.1 times more Omega 6, 1.6 times more Carbohydrate and 7.6 times more Protein than Baked Sweet Potato.
- While 1 lb of Sweet Potato Baked in skin, flesh only contains 1.3 times more Sugars than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Baked Sweet Potato offer comparable quantities of Fiber per one pound.
- 1 pound of Baked Sweet Potato provide inadequate amounts of Omega 3 and Omega 6