Nutrient Comparison: Roasted Cashews VS Steamed Taro Leaves per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Cashews versus 1 lb of Steamed Taro Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Cashews vs Steamed Taro Leaves:
- 1 pound of Roasted Cashews has 1.4 times more Vitamin B1, 27.7 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Steamed Taro Leaves.
- While 1 lb of Steamed Taro Leaves contains more Vitamin A, 1.9 times more Vitamin B2 and more Vitamin C than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Steamed Taro Leaves provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Steamed Taro Leaves have insufficient amounts of Vitamin B5
- Both Dry Roasted Cashew Nuts as well as Steamed Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Cashews vs Steamed Taro Leaves:
- 1 pound of Roasted Cashews has 15.9 times more Copper, 5.1 times more Iron, 13 times more Magnesium, 2.2 times more Manganese, 18.1 times more Phosphorus, 1.2 times more Potassium, 13 times more Selenium and 26.7 times more Zinc than Steamed Taro Leaves.
- While 1 lb of Steamed Taro Leaves contains 1.9 times more Calcium and 54.2 times more Water than Dry Roasted Cashew Nuts.
- 1 pound of Steamed Taro Leaves lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Cashews has 23.9 times more Energy, 113 times more Fat, 110.3 times more Saturated Fat, 3.2 times more Omega 3, 65.5 times more Omega 6, 8.1 times more Carbohydrate, 1.5 times more Fiber and 5.6 times more Protein than Steamed Taro Leaves.
- 1 pound of Steamed Taro Leaves provide inadequate amounts of Energy and Omega 6