Nutrient Comparison: Roasted Cashews VS Cooked Tahitian Taro per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Cashews versus 1 lb of Cooked Tahitian Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Cashews vs Cooked Tahitian Taro:
- 1 pound of Roasted Cashews has 4.5 times more Vitamin B1, 2.9 times more Vitamin B3, 9.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 9.9 times more Vitamin B9 than Cooked Tahitian Taro.
- While 1 lb of Cooked Tahitian Taro no Salt contains more Vitamin A and more Vitamin C than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Cooked Tahitian Taro provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Cooked Tahitian Taro have insufficient amounts of Vitamin B9
- Both Dry Roasted Cashew Nuts as well as Cooked Tahitian Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Cashews vs Cooked Tahitian Taro:
- 1 pound of Roasted Cashews has 29.2 times more Copper, 3.8 times more Iron, 5.1 times more Magnesium, 4.9 times more Manganese, 7.3 times more Phosphorus, 14.6 times more Selenium and 56 times more Zinc than Cooked Tahitian Taro.
- While 1 lb of Cooked Tahitian Taro no Salt contains 3.3 times more Calcium, 3.4 times more Sodium and 50.9 times more Water than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Cooked Tahitian Taro contain similar levels of Potassium per one pound.
- 1 pound of Cooked Tahitian Taro lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Cashews has 13 times more Energy, 68.2 times more Fat, 65.9 times more Saturated Fat, 1.9 times more Omega 3, 39.1 times more Omega 6, 4.8 times more Carbohydrate and 3.7 times more Protein than Cooked Tahitian Taro.
- 1 pound of Cooked Tahitian Taro provide inadequate amounts of Energy and Omega 6