Nutrient Comparison: Roasted Cashews VS Triticale per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Cashews versus 1 lb of Triticale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Cashews vs Triticale:
- 1 pound of Roasted Cashews has 1.5 times more Vitamin B2 and 1.9 times more Vitamin B6 than Triticale.
- While 1 lb of Triticale contains 2.1 times more Vitamin B1 than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Triticale provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E per one pound.
- Both Dry Roasted Cashew Nuts as well as Triticale have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Cashews vs Triticale:
- 1 pound of Roasted Cashews has 1.2 times more Calcium, 4.9 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 1.4 times more Phosphorus, 1.7 times more Potassium and 1.6 times more Zinc than Triticale.
- While 1 lb of Triticale contains 3.9 times more Manganese than Dry Roasted Cashew Nuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Cashews has 1.7 times more Energy, 22.2 times more Fat, 25 times more Saturated Fat, 2.6 times more Omega 3 and 9 times more Omega 6 than Triticale.
- While 1 lb of Triticale contains 2.2 times more Carbohydrate than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Triticale offer comparable quantities of Protein per one pound.