Nutrient Comparison: Roasted Cashews VS Enriched Bleached 9% Protein White Wheat Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Cashews versus 1 lb of Enriched Bleached 9% Protein White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Cashews vs Enriched Bleached 9% Protein White Wheat Flour:
- 1 pound of Roasted Cashews has 6.5 times more Vitamin B5, 6.9 times more Vitamin B6, 18.4 times more Vitamin E and 115.7 times more Vitamin K than Enriched Bleached 9% Protein White Wheat Flour.
- While 1 lb of Enriched Bleached 9% Protein White (industrial) Wheat Flour contains 3.7 times more Vitamin B1, 2.2 times more Vitamin B2, 4.3 times more Vitamin B3 and 2.5 times more Vitamin B9 than Dry Roasted Cashew Nuts.
- 1 pound of Enriched Bleached 9% Protein White Wheat Flour have insufficient amounts of Vitamin E and Vitamin K
- Both Dry Roasted Cashew Nuts as well as Enriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Cashews vs Enriched Bleached 9% Protein White Wheat Flour:
- 1 pound of Roasted Cashews has 2.3 times more Calcium, 13.5 times more Copper, 13 times more Magnesium, 1.3 times more Manganese, 5.8 times more Phosphorus, 4.3 times more Potassium and 6 times more Zinc than Enriched Bleached 9% Protein White Wheat Flour.
- Both Roasted Cashews and Enriched Bleached 9% Protein White Wheat Flour contain similar levels of Iron and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Cashews has 1.6 times more Energy, 32.4 times more Fat, 26.9 times more Saturated Fat, 9.5 times more Omega 3, 13.1 times more Omega 6, 9.3 times more Sugars and 1.7 times more Protein than Enriched Bleached 9% Protein White Wheat Flour.
- While 1 lb of Enriched Bleached 9% Protein White (industrial) Wheat Flour contains 2.4 times more Carbohydrate than Dry Roasted Cashew Nuts.
- 1 pound of Enriched Bleached 9% Protein White Wheat Flour provide inadequate amounts of Omega 3