Nutrient Comparison: Oil Roasted Cashews VS Pearled Barley per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Cashews versus 1 lb of Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Cashews vs Pearled Barley:
- 1 pound of Oil Roasted Cashews has 4.4 times more Vitamin B1, 3.5 times more Vitamin B2, 6.5 times more Vitamin B5, 2.8 times more Vitamin B6, 1.6 times more Vitamin B9, 92 times more Vitamin E and 43.4 times more Vitamin K than Pearled Barley.
- Both Oil Roasted Cashews and Pearled Barley provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Pearled Barley have insufficient amounts of Vitamin E and Vitamin K
- Both Oil Roasted Cashew Nuts as well as Cooked Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Cashews vs Pearled Barley:
- 1 pound of Oil Roasted Cashews has 3.9 times more Calcium, 19.5 times more Copper, 4.5 times more Iron, 12.4 times more Magnesium, 6.4 times more Manganese, 9.8 times more Phosphorus, 6.8 times more Potassium, 2.4 times more Selenium and 6.5 times more Zinc than Pearled Barley.
- 1 pound of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Cashews has 4.7 times more Energy, 108.6 times more Fat, 91.2 times more Saturated Fat, 3.2 times more Omega 3, 43.9 times more Omega 6, 17.9 times more Sugars and 7.5 times more Protein than Pearled Barley.
- Both Oil Roasted Cashews and Pearled Barley offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Pearled Barley provide inadequate amounts of Omega 3 and Omega 6